Saturday, August 7, 2010

Good posture is beneficial to your health in several ways. Standing and sitting correctly prevents strain and overuse, and helps prevent back, neck, and muscle pain. Good posture also helps the muscles work more efficiently, which helps prevent fatigue. When you stand properly, the body looks aligned, looks slimmer, and generally looks better. Good posture can also help you feel more confident รข€“ because you look and feel better, your confidence increases.

No comments:

Post a Comment